Tag Archives: exercise

Healthy Mindset by Tara Randel

Now that summer is right around the corner, it’s a great time of year to get outside and be active. As a writer, I spend long hours sitting in front of the computer. I do take breaks to stretch, but … Continue reading

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Up For a Stretch?

By Nancy J. Farrier I’ve been considering the advantages of stretching. I’m not talking about intense physical exercise. Or, about preparation to run a marathon. This is about muscles that might not have moved for some time, whether from an … Continue reading

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GET UP AND DANCE! By Hannah Alexander

  I just read a depressing article in one of our medical journals. Then it made me angry, because it’s so unfair. And then I decided to spread the “cheer.” According to the Endocrinology Advisor (It’s an online thing) modern … Continue reading

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